Henrik Grankvist 4000m row
4,000
Meters
17:01.0
Time
2:07.6
Pace
245
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 111 |
March 20, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,000 | 2:07.6 | 168 | 879 | 23 | 176 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 159 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 24 | 169 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 24 | 173 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 24 | 175 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 23 | 179 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 24 | 184 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 23 | 188 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 24 | 188 |
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Workout Graph
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4000m Threshold