Henrik Grankvist 4x500m/3:00r row
2,000
Meters
7:22.8
Time
1:50.7
Pace
144
Calories
176
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 19:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 147 |
March 23, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 30 | 176 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 175 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 178 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 180 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 174 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m, 3min rest