Henrik Grankvist 42:00 row
8,800m
Meters
42:00.0
Time
2:23.1
Pace
497
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 130 |
March 26, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,800m | 2:23.1 | 119 | 710 | 19 | 148 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 129 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 138 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 145 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 140 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 149 |
| 36:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 157 |
| 42:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 182 |
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Workout Graph
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42 min Steady State