Henrik Grankvist 4000m row

4,000m

Meters

16:45.1

Time

2:05.6

Pace

251

Calories

172

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate24
Stroke Count406
Drag Factor113

March 27, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4000m Threshold

Splits

Time Meters Pace Watts Cal/Hr S/M
16:45.1 4,000m 2:05.6 176 907 24 172
3:24.7 800m 2:07.9 167 875 24 161
3:23.0 1,600m 2:06.8 171 889 24 167
3:23.9 2,400m 2:07.4 169 882 24 172
3:17.5 3,200m 2:03.4 186 940 24 181
3:16.0 4,000m 2:02.5 190 955 25 181

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Workout Graph

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