Henrik Grankvist 4000m row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
251
Calories
172
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 24 |
Stroke Count | 406 |
Drag Factor | 113 |
March 27, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 24 | 172 |
3:24.7 | 800m | 2:07.9 | 167 | 875 | 24 | 161 |
3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 24 | 167 |
3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 24 | 172 |
3:17.5 | 3,200m | 2:03.4 | 186 | 940 | 24 | 181 |
3:16.0 | 4,000m | 2:02.5 | 190 | 955 | 25 | 181 |
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Workout Graph
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4000m Threshold