Henrik Grankvist 4x1000m/4:00r row
4,000
Meters
15:45.3
Time
1:58.1
Pace
270
Calories
178
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 31:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 134 |
April 01, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1030 | 27 | 178 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 174 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 179 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 180 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 182 |
| r712 |
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Workout Graph
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4x1000m, 4 min rest