Henrik Grankvist 34:00 row
7,345
Meters
34:00.0
Time
2:18.8
Pace
423
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 110 |
April 03, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,345 | 2:18.8 | 131 | 749 | 423 | 20 | 161 |
| 7:00.0 | 1,503 | 2:19.7 | 128 | 741 | 86 | 21 | 149 |
| 14:00.0 | 1,469 | 2:22.9 | 120 | 712 | 84 | 20 | 157 |
| 21:00.0 | 1,517 | 2:18.4 | 132 | 754 | 87 | 21 | 162 |
| 28:00.0 | 1,523 | 2:17.8 | 134 | 759 | 88 | 20 | 165 |
| 34:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 22 | 173 |
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34 min Steady State