Henrik Grankvist 3x1500m/4:00r row
4,500
Meters
18:12.0
Time
2:01.3
Pace
296
Calories
178
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 30:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 121 |
April 08, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,500 | 2:01.3 | 196 | 974 | 26 | 178 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 28 | 179 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 27 | 178 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 26 | 179 |
| r593 |
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Workout Graph
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3x1500m, 4 min rest