Henrik Grankvist 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 109 |
August 17, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 19 | 151 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 93 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 157 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 | 160 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 170 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | 175 |
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Workout Graph
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