Henrik Grankvist 4x500m/3:00r row
2,000
Meters
7:22.6
Time
1:50.6
Pace
145
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 19:22.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 109 |
August 26, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 30 | 158 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 125 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 148 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 179 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 182 |
| r80 |
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Workout Graph
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