Henrik Grankvist 30:06 row
5,905
Meters
30:06.1
Time
2:32.9
Pace
317
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 14, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,905 | 2:32.9 | 98 | 636 | 19 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 131 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 136 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 141 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 140 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 138 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 142 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 142 |
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Workout Graph
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Zone 2