Henrik Grankvist 30:06 row
5,904
Meters
30:06.0
Time
2:32.9
Pace
315
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
March 16, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,904 | 2:32.9 | 98 | 636 | 19 | 140 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 139 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 141 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 141 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 138 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 141 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 142 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 142 |
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Workout Graph
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