Henrik Grankvist 30:06 row
5,918
Meters
30:06.4
Time
2:32.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
March 18, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,918 | 2:32.6 | 98 | 638 | 20 | 140 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 129 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 138 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 141 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 144 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 144 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 144 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 145 |
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Workout Graph
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