Henrik Grankvist 20:04 row
3,904
Meters
20:04.3
Time
2:34.2
Pace
207
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
March 19, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,904 | 2:34.2 | 95 | 628 | 20 | 143 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 140 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 141 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 144 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 145 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 145 |
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Workout Graph
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