Henrik Grankvist 20:04 row
3,930
Meters
20:04.8
Time
2:33.2
Pace
210
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 22, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,930 | 2:33.2 | 97 | 634 | 18 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 133 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 141 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 145 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 144 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 144 |
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Workout Graph
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