Henrik Grankvist 10000m row
10,000
Meters
49:49.9
Time
2:29.4
Pace
548
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
March 28, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.9 | 10,000 | 2:29.4 | 105 | 659 | 548 | 22 | 156 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 624 | 107 | 21 | 143 |
| 10:09.0 | 4,000 | 2:32.2 | 99 | 638 | 108 | 22 | 146 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 637 | 108 | 22 | 149 |
| 10:11.7 | 8,000 | 2:32.9 | 98 | 635 | 108 | 22 | 157 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 776 | 117 | 26 | 188 |
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Workout Graph
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