Henrik Grankvist 30:06 row
5,956
Meters
30:06.3
Time
2:31.6
Pace
320
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
March 31, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,956 | 2:31.6 | 100 | 645 | 19 | 146 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 144 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 147 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 146 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 149 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 150 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 149 |
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Workout Graph
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