Henrik Grankvist 20:04 row
3,997
Meters
20:04.3
Time
2:30.6
Pace
215
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
April 05, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,997 | 2:30.6 | 102 | 652 | 20 | 138 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 129 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 137 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 140 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 142 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 142 |
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Workout Graph
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