Henrik Grankvist 30:06 row
6,120
Meters
30:06.4
Time
2:27.5
Pace
336
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
April 07, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,120 | 2:27.5 | 109 | 674 | 21 | 137 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 120 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 130 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 134 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 140 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 144 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 145 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 146 |
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Workout Graph
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