Henrik Grankvist 46:06 row
10,046
Meters
46:06.3
Time
2:17.6
Pace
583
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 118 |
April 08, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,046 | 2:17.6 | 134 | 761 | 24 | 162 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 138 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 162 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 153 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 159 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 175 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 155 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 174 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 184 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 161 |
| 46:06.3 | 220 | 2:30.6 | 102 | 652 | 19 | 161 |
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Workout Graph
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