Christoph Wolkerstorfer 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 186 |
April 29, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 347 | 23 | 164 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 | 157 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 | 160 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 163 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 | 170 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 172 |
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Workout Graph
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