Christoph Wolkerstorfer 2x12:00/2:00r row
4,885
Meters
24:00.0
Time
2:27.3
Pace
270
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 182 |
June 11, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,885 | 2:27.3 | 109 | 676 | 20 | |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 20 | |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 20 | |
| r500 |
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Workout Graph
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