Christoph Wolkerstorfer 4x4:00/1:00r row
3,366
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
152
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 133 |
July 13, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 715 | 19 | 152 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 16 | 142 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 163 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 16 | 0 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 0 |
| r220 |
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Workout Graph
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