Christoph Wolkerstorfer 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
342
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
August 01, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 22 | 148 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 131 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 140 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 142 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 139 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 145 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 147 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 150 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 149 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 146 |
| 20:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 153 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 148 |
| 24:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 153 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 158 |
| 28:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 164 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 165 |
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Workout Graph
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