Christoph Wolkerstorfer v1:00/1:00r...8 row
1,210
Meters
5:10.0
Time
2:08.0
Pace
72
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,965 |
| Overall Time | 10:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 117 |
August 05, 2020 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,210 | 2:08.0 | 167 | 836 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 16 | |
| r: 1:00 | 135 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 20 | |
| r: 0:45 | 78 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:20 | 77 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| r: 0:30 | 71 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 20 | |
| r: 0:45 | 102 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 16 | |
| r: 1:00 | 146 | |||||
| r755 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.