Christoph Wolkerstorfer 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
September 03, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 20 | 149 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 133 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 147 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 151 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 151 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 152 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 165 |
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Workout Graph
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