Christoph Wolkerstorfer 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
December 15, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 19 | 145 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 139 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 157 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 166 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 174 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 13 | 175 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 175 |
| 14:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 173 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 178 |
| 18:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 70 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 52 |
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Workout Graph
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