Christoph Wolkerstorfer 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
December 05, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 19 | 160 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 133 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 141 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 160 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 165 |
| 10:00.0 | 366 | 2:43.9 | 79 | 573 | 11 | 157 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 172 |
| 14:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 169 |
| 16:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 165 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 164 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 183 |
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Workout Graph
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