Christoph Wolkerstorfer 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 106 |
October 26, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 231 | 19 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 25 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 19 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 12 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 17 |
| 16:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 19 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.