Christoph Wolkerstorfer 30:56 row
5,603
Meters
30:56.9
Time
2:45.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 112 |
October 21, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,603 | 2:45.7 | 77 | 564 | 20 | 140 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 126 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 132 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 134 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 136 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 149 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 168 |
| 30:56.9 | 118 | 4:01.1 | 25 | 385 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.