Christoph Wolkerstorfer 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
September 23, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 662 | 331 | 21 | 159 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 144 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 168 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 172 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 163 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 155 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 156 |
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Workout Graph
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