Christoph Wolkerstorfer 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
168
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 111 |
February 02, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 705 | 235 | 19 | 168 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 | 148 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 167 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 174 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 164 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 13 | 169 |
| 12:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 17 | 173 |
| 14:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 | 170 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 166 |
| 18:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 174 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 184 |
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Workout Graph
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