Christoph Wolkerstorfer 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 113 |
January 09, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 19 | 166 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 149 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 153 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 159 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 168 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 171 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 174 |
| 14:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 166 |
| 16:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 167 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 170 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 183 |
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Workout Graph
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