Christoph Wolkerstorfer 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
March 16, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 235 | 19 | 149 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 24 | 144 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 153 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 163 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 165 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 13 | 171 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 | 157 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 18 | 166 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 164 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 | 165 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 42 |
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Workout Graph
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