Christoph Wolkerstorfer 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
234
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 112 |
February 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 702 | 234 | 18 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 |
| 12:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 |
| 14:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 16 |
| 20:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 17 |
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Workout Graph
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