Christoph Wolkerstorfer 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 110 |
March 23, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 726 | 242 | 19 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 25 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 13 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
| 14:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 17 |
| 16:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 |
| 18:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 |
| 20:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 18 |
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Workout Graph
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