Christoph Wolkerstorfer 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 106 |
May 06, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 663 | 221 | 18 | 154 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 | 146 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 16 | |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 | |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 | |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 | |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 | |
| 14:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 16 | 154 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 156 |
| 18:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 160 |
| 20:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 | 156 |
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Workout Graph
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