Christoph Wolkerstorfer 20:00 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 108 |
May 03, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 618 | 206 | 19 | 155 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 | 127 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 | 139 |
| 6:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 | 146 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 | 156 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 163 |
| 12:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 18 | 153 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 168 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 168 |
| 18:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 26 | 157 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 173 |
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Workout Graph
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