Christoph Wolkerstorfer 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
March 31, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 223 | 20 | 148 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 25 | 149 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 70 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 161 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 | 163 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 13 | 157 |
| 12:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 17 | 154 |
| 14:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 17 | 162 |
| 16:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 23 | 165 |
| 18:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 25 | 152 |
| 20:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.