Christoph Wolkerstorfer 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 106 |
July 01, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 19 | 146 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 108 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 139 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 152 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 158 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 163 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 163 |
| 14:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 157 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 97 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 166 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 163 |
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Workout Graph
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