Christoph Wolkerstorfer 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 105 |
June 28, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 20 | 150 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 22 | 128 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 19 | 141 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 18 | 147 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 159 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 176 |
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Training I