Christoph Wolkerstorfer 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
217
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 107 |
May 31, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 23 | 146 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 96 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 114 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 130 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 155 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 162 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 161 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 164 |
| 16:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 152 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 160 |
| 20:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 171 |
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Workout Graph
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