Christoph Wolkerstorfer 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
February 01, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 20 | 160 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 20 | 141 |
| 5:00.0 | 502 | 2:29.4 | 105 | 661 | 19 | 149 |
| 7:30.0 | 499 | 2:30.3 | 103 | 654 | 20 | 153 |
| 10:00.0 | 514 | 2:25.9 | 113 | 687 | 19 | 161 |
| 12:30.0 | 494 | 2:31.8 | 100 | 644 | 19 | 156 |
| 15:00.0 | 522 | 2:23.6 | 118 | 706 | 19 | 167 |
| 17:30.0 | 483 | 2:35.2 | 93 | 621 | 21 | 154 |
| 20:00.0 | 501 | 2:29.7 | 104 | 659 | 20 | 158 |
| 22:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 164 |
| 25:00.0 | 504 | 2:28.8 | 106 | 665 | 20 | 167 |
| 27:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | 176 |
| 30:00.0 | 577 | 2:09.9 | 159 | 848 | 22 | 183 |
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Workout Graph
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