Christoph Wolkerstorfer 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
January 20, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 19 | 161 |
| 2:30.0 | 435 | 2:52.4 | 68 | 528 | 22 | 18 | 130 |
| 5:00.0 | 467 | 2:40.5 | 84 | 576 | 24 | 20 | 146 |
| 7:30.0 | 492 | 2:32.4 | 99 | 624 | 26 | 18 | 152 |
| 10:00.0 | 511 | 2:26.7 | 111 | 672 | 28 | 18 | 164 |
| 12:30.0 | 509 | 2:27.3 | 109 | 672 | 28 | 18 | 169 |
| 15:00.0 | 517 | 2:25.0 | 115 | 672 | 28 | 20 | 169 |
| 17:30.0 | 487 | 2:34.0 | 96 | 624 | 26 | 20 | 163 |
| 20:00.0 | 503 | 2:29.1 | 106 | 648 | 27 | 20 | 161 |
| 22:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 21 | 163 |
| 25:00.0 | 500 | 2:30.0 | 104 | 648 | 27 | 21 | 160 |
| 27:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 20 | 175 |
| 30:00.0 | 566 | 2:12.5 | 150 | 816 | 34 | 21 | 184 |
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Workout Graph
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