Christoph Wolkerstorfer 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 14, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 669 | 223 | 20 | 154 |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 27 | 24 | 84 |
| 5:00.0 | 476 | 2:37.5 | 89 | 600 | 25 | 19 | 153 |
| 7:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 18 | 156 |
| 10:00.0 | 555 | 2:15.1 | 142 | 768 | 32 | 19 | 177 |
| 12:30.0 | 504 | 2:28.8 | 106 | 648 | 27 | 20 | 165 |
| 15:00.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 | 162 |
| 17:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 19 | 171 |
| 20:00.0 | 515 | 2:25.6 | 113 | 672 | 28 | 24 | 171 |
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Workout Graph
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