Christoph Wolkerstorfer 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 06, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 22 | 163 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 23 | 137 |
| 5:00.0 | 518 | 2:24.7 | 115 | 696 | 20 | 145 |
| 7:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | 163 |
| 10:00.0 | 557 | 2:14.6 | 143 | 793 | 21 | 167 |
| 12:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 166 |
| 15:00.0 | 547 | 2:17.1 | 136 | 767 | 21 | 174 |
| 17:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 178 |
| 20:00.0 | 569 | 2:11.8 | 153 | 825 | 25 | 180 |
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Workout Graph
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