Christoph Wolkerstorfer 20:00 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 112 |
September 02, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 19 | 160 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 19 | 132 |
| 5:00.0 | 513 | 2:26.1 | 112 | 685 | 18 | 149 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 19 | 155 |
| 10:00.0 | 506 | 2:28.2 | 107 | 669 | 17 | 158 |
| 12:30.0 | 511 | 2:26.7 | 111 | 680 | 20 | 173 |
| 15:00.0 | 493 | 2:32.1 | 99 | 642 | 19 | 162 |
| 17:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | 171 |
| 20:00.0 | 574 | 2:10.6 | 157 | 839 | 22 | 186 |
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Workout Graph
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