Christoph Wolkerstorfer 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
August 17, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 18 | 147 |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 20 | 116 |
| 5:00.0 | 466 | 2:40.9 | 84 | 588 | 20 | 123 |
| 7:30.0 | 477 | 2:37.2 | 90 | 609 | 20 | 141 |
| 10:00.0 | 534 | 2:20.4 | 126 | 734 | 19 | 153 |
| 12:30.0 | 529 | 2:21.7 | 123 | 722 | 18 | 157 |
| 15:00.0 | 554 | 2:15.3 | 141 | 785 | 18 | 167 |
| 17:30.0 | 525 | 2:22.8 | 120 | 713 | 17 | 160 |
| 20:00.0 | 529 | 2:21.7 | 123 | 722 | 18 | 162 |
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Workout Graph
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