Christoph Wolkerstorfer 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
323
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 109 |
August 02, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 323 | 18 | 158 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 22 | 18 | 133 |
| 5:00.0 | 508 | 2:27.6 | 109 | 674 | 28 | 19 | 148 |
| 7:30.0 | 466 | 2:40.9 | 84 | 588 | 25 | 16 | 138 |
| 10:00.0 | 478 | 2:36.9 | 91 | 611 | 26 | 18 | 161 |
| 12:30.0 | 474 | 2:38.2 | 88 | 604 | 25 | 18 | 152 |
| 15:00.0 | 522 | 2:23.6 | 118 | 706 | 29 | 19 | 162 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 18 | 166 |
| 20:00.0 | 521 | 2:23.9 | 117 | 703 | 29 | 19 | 168 |
| 22:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 20 | 163 |
| 25:00.0 | 512 | 2:26.4 | 111 | 683 | 28 | 20 | 168 |
| 27:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 20 | 158 |
| 30:00.0 | 551 | 2:16.1 | 139 | 777 | 32 | 21 | 181 |
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Workout Graph
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