Christoph Wolkerstorfer 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
336
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 116 |
February 05, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 20 | 161 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 23 | 141 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 20 | 146 |
| 7:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | 156 |
| 10:00.0 | 503 | 2:29.1 | 106 | 663 | 21 | 156 |
| 12:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 166 |
| 15:00.0 | 509 | 2:27.3 | 109 | 676 | 21 | 166 |
| 17:30.0 | 505 | 2:28.5 | 107 | 667 | 20 | 169 |
| 20:00.0 | 515 | 2:25.6 | 113 | 690 | 21 | 165 |
| 22:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 162 |
| 25:00.0 | 510 | 2:27.0 | 110 | 678 | 21 | 163 |
| 27:30.0 | 512 | 2:26.4 | 111 | 683 | 21 | 167 |
| 30:00.0 | 561 | 2:13.6 | 146 | 804 | 21 | 176 |
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Workout Graph
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