Christoph Wolkerstorfer 20:00 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
206
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 113 |
February 09, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 17 | 152 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 140 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 154 |
| 6:00.0 | 176 | 5:40.9 | 9 | 330 | 9 | 128 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | 145 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 15 | 152 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 145 |
| 14:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 159 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 161 |
| 18:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 159 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 177 |
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Workout Graph
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